Hello everyone, today the editor has paid attention to a more interesting topic, which is about the efficacy, function and indications of wolfberry, so the editor has compiled a related introduction Let us have a look at the answers to the efficacy and indications of wolfberry. What is the role and efficacy of wolfberry? What is the role and efficacy of wolfberry? Lycium barbarum, commonly known as wolfberry, is the mature fruit of Lycium barbarum Ningxia, a plant of the Solanaceae family. It is sweet in taste and flat in nature, and is often used to treat headaches, dizziness, weakness of yin deficiency, deficiency of both liver and kidney, tears flowing against the wind, dreaminess and nocturnal emission, soreness of the waist and knees, etc. Modern pharmacological research shows that wolfberry can also excite brain nerves, enhance immune function, prevent and treat cancer, lower cholesterol, anti-aging and beauty. Nutritional value of wolfberry Lycium barbarum mainly contains betaine, wolfberry polysaccharide, carotene, ascorbic acid and other alkaloids, polysaccharides, K, Ca, Na, Mg, Zn and Mn and other trace elements, vitamins and amino acids. Correctly identify the quality of wolfberry. The authentic producing area of wolfberry is in Zhongning area of Ningxia. 2. Look at the color—the color is red or dark red, and there are white fruit stem marks at the base, which is easy to distinguish from other wolfberries. 3. Measuring the specific gravity - if soaked in water, it will float on it. Put it in a transparent water glass and soak it in boiling water, it will not sink to the bottom quickly. 4. Squeeze it - no caking. It's better to squeeze than to look at it. Grab a handful of Ningxia goji berry and squeeze it gently in your hand, and then let go, it will easily fall apart. 5. Taste - Ningxia wolfberry is sweet and not greasy. Taste it, it is sweet but not too sweet, and the taste is pure without bitterness and other peculiar smells. In addition, wolfberries that are too bright in color and sour in taste have been fumigated with sulfur. Sulfur fumigation of medicinal materials can easily lead to excess sulfur dioxide residues. Sulfur dioxide is a strong reducing agent that can chemically react with components containing ketone groups and hydroxyl groups in Chinese medicinal materials to change the content of medicinal materials. Recommended recipe: wolfberry porridge Efficacy: eyesight, cooling, nourishing, nourishing the stomach. Ingredients and methods: 20 grams of wolfberry, 150 grams of glutinous rice, 150 grams of white rice, 100 grams of peanuts, 50 grams of red dates, and 5 chrysanthemums. First wash the peanuts and soak them in hot water for about 2 hours, mix and wash the two kinds of rice and soak them for 2 hours, wash the red dates and remove the pits, wash the wolfberries and soak them in water for about 10 minutes, and wash the chrysanthemums with water. Then put the soaked peanuts and two kinds of rice into the pot together, add an appropriate amount of water, boil and simmer for 1 hour on low heat, then add red dates and simmer for 5 minutes, and finally add wolfberry and chrysanthemum to cook for 1 minute. Can. Who is not suitable for eating goji berries Although goji berries are good, they are not suitable for all people. Goji berries have a strong effect on warming the body. People who suffer from high blood pressure, are too irritable, and have a cold and fever, and have inflammation and inflammation in the body. Patients with diarrhea should eat less or not eat wolfberry. At the same time, the sugar content of wolfberry is high, and diabetic patients should be more cautious not to consume too much. It is recommended to eat it under the guidance of a doctor. The daily consumption of the general population should not be too much at about 30 grams, and children should reduce it in an appropriate amount. So far, the above is the introduction of the editor's questions about the efficacy and indications of wolfberry. I hope that the one-point answer about the efficacy and indications of wolfberry will be useful to everyone.